Join us this SUNDAY JUNE 28 from 1pm-3:30pm for an in depth exploration of how important quality sleep is for our health, and how it intertwines with our Yoga Practice. There will be a ton of information offered, opportunities for questions, and so much more.
This special workshop is being offered by donation with a suggested price of $20.
If you experience anxiety, panic attacks, or a constant sense of worry, this 3 week series is designed especially for you. During our time together, we will develop personalized anxiety management tool kits, so you will leave this course feeling resourced and empowered. Using the framework of Integrated Movement Therapy TM – a non-prescriptive therapy model that utilizes yoga, as well as a variety of other therapeutic practices to facilitate a holistic healing experience – you will:
Gain a greater understanding of anxiety on neuro-physiological, social, and energetic levels
Learn practical tools you can use to help manage anxiety and associated symptoms
Connect with community through shared experience
This program will focus on the science of anxiety, and how it manifests and affects us physically, energetically, and socially.
Each class in the series will include journaling, therapeutic techniques, and a physical yoga practice which is accessible to all bodies and abilities.
Cost of series: $99 or $79 if paid by April 3rd. No one turned away due to lack of funds, please email bonny.dancingyogini@gmail.com to inquire about scholarship options. This class will be online via zoom.
Bonny Chipman is an E-RYT 500, Certified Accessible Yoga teacher, and Integrated Movement Therapist. She has been teaching yoga for over a decade and offering her Yoga for Anxiety workshops and series for the past 6 years. Her personal experiences with chronic illness and anxiety fueled her desire to develop a program that offers accessible tools, rooted in IMT and yoga, to help manage anxiety and empower those, like herself, who struggle with it.
